Personalised Running Coaching

Exclusive individualised online running coaching for runners of all levels. Using science driven formulas to create the perfect running plan to hit your new personal best.



The Offer & The Coach

  • A premium running assessment on our NordicTrack Treadmill with video analysis
  • Detailed musculoskeletal injury and physical assessment
  • VO2 max or lactate threshold testing to identify key physiological performance metrics.
  • Unlimited communication access via Whatsapp and email to answer any of your training related questions.



The Delivery

  • Use of Training Peaks app for the delivery of your strength and running program
  • Appropriate fuelling strategies for training and racing
  • Comprehensive
  • Personalised strength training specifically designed for injury prevention and performance




The Program

  • Delivered through Training Peaks with direct link to your sport watch
  • Automatic loading of training session
  • Direct recovery feedback to your coach including HRV, Sleep and Training Readiness

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

Book an appointment
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