What is Exercise Physiology?

Exercise Physiology is the study of how the body works during exercise and how it adapts over time. It looks at how your heart, muscles, lungs, and other parts of your body respond to physical activity.


Exercise physiologists use this knowledge to create personalized exercise plans that help people get fitter, recover from injuries, manage health conditions, and improve their overall well-being. It's all about using exercise to help people feel better and reach their goals.

Initial Consultation

  • A premium comprehensive health assessment
  • Detailed musculoskeletal injury and physical assessment
  • Gold standard physical and cardiovascular assessments
  • Individualised programming to address your health needs

Results Driven

  • Gold standard strength assessment with VALD Performance
  • Identify assymetries to address in rehabilitation program
  • Test and Re-Test to identify improvements over time



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Common Injuries We Treat

  • Injury Prevention Programs
  • Knee Injuries
  • Knee Osteoarthritis
  • Tendinopathy
  • Patella Femoral Pain Syndrome (PFPS)
  • ACL Injuries (Pre and Post operatively)
  • Hip Injuries
  • Bursitis
  • Glute/Hamstring Tendinopathy
  • Shoulder Injuries
  • Bursitis
  • Rotator Cuff Related Shoulder Pain (RCRSP)
  • Shoulder Impingement
  • Back Injuries
  • Lower Back Pain (NSLBP)
  • Discogenic back pain
  • Pre/post operative

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

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